It’s easy to feel like life is one big storm of pain. And when we’re in the midst of that storm, it can be hard to find anything to be grateful for. But research has shown that gratitude can benefit our physical and mental health. So even when it feels like there’s nothing good in our lives, it’s important to try to find something to be grateful for.
For one thing, gratitude can help reduce stress and improve our mood. It can also help boost our immune system and help us sleep better. And grateful people are more likely to experience positive emotions like happiness and joy. So even though it might be hard, looking for things to be grateful for can make us feel better.
So the next time you’re feeling down, try to think of something you’re grateful for. It might not make the pain completely disappear, but it can help you get through it. And who knows? Maybe someday you’ll even be able to look back on this time and find gratitude.
Originally published at https://davidbrownonline.com on December 6, 2022.